Kenyan Food Recipes
'The backbone of every good hotel is food'
"Sunday is our big day," says Alex Mwaura, executive chef of the Southern Sun Hotel, in Ikoyi, Lagos.
The hotel's Sunday Brunch is very popular, with Mwaura's kitchen catering to 250 to 300 people for lunch.
"We have created a certain standard" that appeals to people, he declares. The hotel offers a Roast on Mondays; Wednesdays are for Grilled fare; while Seafood is served on Friday. "We have a lot of people coming in for [the seafood]," the executive chef discloses.
"The backbone of every good hotel is food," he says.
He should know, having worked in the hospitality industry for 22 years, nine of them with the Southern Sun group. "I got my training in Kenya and I have now worked in six countries in Africa and the Middle East," he informs with a satisfied smile.
After spells in countries including Rwanda, Tanzania, and the United Arab Emirates, the Kenyan father of two now presides over the Southern Sun restaurant, managing a small army of 67 staff.
Proud to be a chef
A graduate of the Kenya Utalli College, Nairobi, Mwaura started work as a chef at the age of 18; and he gives an insight into the standing of this career choice in his home country.
"Chefs are very respected in Kenya. [They] are very proud to be chefs. They run a professional organisation. It's like being a doctor." It shouldn't come as a surprise, since "Kenya is a hospitality country."
The motivation and demand for chefs came from the East African nation's ever expanding tourism industry, which requires quality hotels. It became very attractive for young Kenyans to become chefs and to be proud of the training they get along the way.
"Right now, Cookery is a degree course back home. A diploma takes two years, a degree takes four years," says Mwaura, who describes his alma mater as "the best hospitality college in Africa."
There is always a hotel attached to hospitality colleges like Utalli, so aspiring chefs can master the practical side of cookery. Utalli means ‘hotel' in Swahili; and with such training as such institutions provide, it's no wonder it produces chefs like the charismatic Mwaura.
Kenyan Food Recipes - News
"The backbone of every good hotel is food," he says. He should know, having worked in the hospitality industry for 22 years, nine of them with the Southern Sun group. "I got my training in Kenya and I have now worked in six countries in Africa and the
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Free Kenyan Recipes Cooking Guide
There are many Kenyan Recipes. On this page, we will show you all Kenya dishes. Remember, the main Kenyan recipe is ugali, which is also the national dish.
In fact it means cornmeal porridge cooked with water to a thick consistency and poured out onto a plate for everyone to serve from. Over it, beef broth with vegetables can be poured, and there are also special occasions when Kenyan people add chunks of meat to the broth. While the main staple dishes are rice, bread, chapati, and vegetables, no Kenya recipes collection would be complete without recipes for what many would deem to be the national dishes of Kenya, namely, Ugali and Nyama choma.
The various recipes are a reflection of the different regions influenced by certain ethnic backgrounds that many tribes have adopted over the years.
Kenyan recipes are made up of ingredients influenced either by the historical people of a particular region, or by the food sources available to it’s region.
The many recipes are made up of traditional African dishes, but also tribal delicacies and Arabian and European cuisine.
Foods of the coastal areas of the Indian Ocean reflect the Arabic influence where rice and fish, flavored with coconut, tamarind and exotic spices are relished.
People in the rural country areas eat more beef, chicken, goat and fish. They would be served with rice and vegetables that are also an important part of Kenyan cooking.
Vegetable curry is a very popular dish in the country regional areas. Vegetarians can find lots to eat in potatoes, vegetables, omelets and pasta. Fruits are plentiful and are often served as a salad at breakfast or dessert for dinner.
The recipes use basic food ingredients you can buy from your local grocery store, fresh food market or supermarket. We have included a few of Kenya’s most popular ethnic recipes for dishes that will truly give you a taste of ethnic Kenyan cooking. For additional authentic Kenyan recipes, you can buy a Kenya recipe book. Some of the Kenya food recipes use exotic Kenyan and Indian spices that will delight your taste buds. Enjoy your cooking!
TYPES OF KENYAN FOODS
So, the main ingredients in preparing ugali are yellow cornmeal, water, salt, and as special equipment, a medium-size saucepan, and a mixing spoon. Sukuma wiki or collard greens, is an important dish as the African diet is also based on green vegetables.
If consists of collard greens, onions, tomatoes, vegetable oil, chili pepper and red pepper, lemon juice, flour, water, and salt. There is another tasty dish called maharagwe which means spiced red beans in coconut milk that can be prepared using dried red kidney beans, yellow onions, tomatoes, oil, turmeric, salt, chili peppers, cayenne pepper, and coconut milk.
Kenyan Food Recipes - Bookshelf
Kenya National Assembly Official Record (Hansard)
... we can come up with something that Kenyan people can alwa3's be proud of, and which could, in future, be an area where food recipes, ...Kenya
For the lowdown on various Kenyan recipes, including the ubiquitous ugali and ... But Kenyan food is all about meat. Kenyans are enthusiastic carnivores; ...Kenya
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Traditional cooking classes will get you stuck into the best of coastal cuisine; recipes include chapatis, sambusas, potato stew and coconut rice, ...The Imperial African Cookery Book, Recipes from English-Speaking Africa
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Food and Recipes from Kenya - All Things Kenyan
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Kenya Recipes
Discover the fantastic food of Kenya with 'Kenya Recipes'. Find out all about Ugali and the culinary culture of this great country.
Kenyan Mahamri Recipe
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Our safari, of course, was for recipes and menus, and we were frequently told that we had ... Two separate menus represent the foods of the Kenyan African. ...