Wheat Germ Benefits

Eating more nutrient dense foods

The American Diet is currently lacking in many different foods and nutrients, like fruits and vegetables, low-fat dairy, whole grains, lean proteins, seafood, and healthy oils. We are not getting enough nutrients like calcium, Vitamin D, dietary fiber, and potassium, which play key roles in our health. If we want to see improvements in our society's health status, we need to reverse this trend of consuming "empty" calories, and replace it with nutrient-dense foods.

Nutrient-dense foods are loaded with vitamins, minerals, and other positive health benefits, while offering only few calories. These nutrient dense foods do not contain saturated fat, preservatives, additives, sodium, added sugars, or refined starches. With nutrient dense foods you are getting maximum nutrition for minimum calories. Below are the foods we need to increase in our diets.

Eat the Rainbow

The more colorful your plate, the more nutrition your getting from these fruits and vegetables. Each color has its own nutritional benefit. Be adventurous and try new produce, especially during this time of year where New Jersey has a bountiful crop available.

Certain fruits and vegetables are excellent sources of potassium and dietary fiber, which are two nutrients that we are currently not eating enough of. They play a key role in keeping our health in check.

MyPlate, the new healthy eating icon, recommends making half of your plate fruits and vegetables.

The Whole Grain Truth

Eat at least half of all grains as whole grains. Whole grains include the entire kernel, including the bran, germ, and endosperm, which is where the vitamins, minerals, and dietary fiber is stored away. Some whole grain examples include oatmeal, quinoa, bulgur, brown rice, or other whole wheat products.

Simple swap out: Replace your sandwich made with white bread to whole grain bread and instantaneously gain more dietary fiber, vitamins, and minerals in your diet. Dietary fiber can help promote a healthier gut by improving our digestive tracts. It also helps to prevent chronic diseases, like heart disease by lowering cholesterol, and as a bonus it aids in weight management.

Think "Skinny" Cow

Increase your intake of low-fat or fat free milk and milk products, like, yogurts and cheeses. By choosing lower fat options, you will still consume the same amount of nutrients, just with less solid fat and fewer calories. Calcium, Vitamin D (fortified products), and potassium are some of the star nutrients that come from dairy products. Adults should aim to consume a total of 3 cups a day from any milk or milk products.

Benefits Of Wheat Germ Oil | Wheat Germ Oil For Pregnancy | Wheat ...

Every day we are discovering natural sources that contain highly beneficial elements for our body and overall wellbeing. It is a wonder why we even seek out the services of medical practitioners and purchase over-the-counter medication, when there are natural ingredients available that provide the exact same results. Natural health is such a booming industry and people are taking more notice of what they are putting into their bodies, and for this reason we are taking a stand and refusing to become pawns in the pharmaceutical game. It is such a refreshing change of pace and one big step in the right direction to preserving our bodies and ultimately our lives.

Wheat germ oil is another one of these wonderful natural sources. This ingredient is found in common breakfast cereals, with its high levels of beneficial nutrients it is a great form of nourishment for your body and can highly enrich the diet. Wheat germ oil contains a number of vitamins including A, B-1,B-2,B-3,B-6,D,E, and F. This ingredient is known to be one of the highest natural sources of the powerful antioxidant vitamin E, containing the ability to fight off free radicals and help protect us against heart disease and cancer.

Wheat germ oil contains high levels of essential fatty acids which the body does not naturally produce. And for this reason these fatty acids need to be ingested in order to stimulate cell regeneration and growth, maintain a healthy immune system , reproductive system, nervous system, and cardiovascular system. In order to obtain the natural benefits of wheat germ oil it can either be ingested through a food source, dietary supplement, or it can be used in the form of a cream or moisturizer on your skin. It has been proven that using wheat germ oil is more effective in delivering results than using synthetic varieties of vitamin E.

Because of its rejuvenating qualities and healing properties is has become a popular ingredient in skin care products and is commonly used within the cosmetics industry. Studies have shown that noticeable improvements in the condition of the skin have resulted from the use of wheat germ oil. It can help to diminish wrinkles, help to reverse the effects of sun damage, minimize scars and rehydrate the skin. Wheat germ oil has also been found to be one of the most effective oils for stretch marks.

Wheat germ oil is a well known natural source of nutrients for pregnant women, the prevention of premature birth and miscarriages are two main beneficial elements. Miscarriages are typically a result of nutrient deficiencies and therefore wheat germ oil is taken to replenish the body of essential vitamins. The fatty acids contained in this oil have also been known to help regulate periods and minimize the effects of PMS, wheat germ oil helps to maintain hormonal balance and reduce inflammation.

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